Welcome to the world of Healthy Movement
Healthy Movement is designed for individual as well as group excercise. It is aimed at prevention of back pain and pain in the musculoskeletal system. The objective is to mobilise truncated structures and strengthen less active muscles without straining the joints. Healthy Movement allows you to look inside your own body and discover new ways of movement. It shows you how to effectively use your body from head to toes. Regular exercise helps improve posture and co-ordination and with time, you will be able to carry these principles into everyday life. You will not only improve your body posture but you will also feel better and look younger!
"Movement is life. Life is a process...
Improve the quality of the process and you improve the quality of life itself ..."